STRATEGIES FOR SUSTAINABLE WEIGHT LOSS THROUGH MINDFUL EATING

3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods sustains healthy and balanced weight loss (1 to 2 pounds per week). The best foods for weight management are simple to find in your supermarket and consist of entire fresh or icy fruit, non-starchy veggies and healthy protein resources such as soy milk, cottage cheese and chia seeds